is no fap cope

[Pancar]

i heard that if you take enough protein and macro nutrients like zinc or magnesium it shouldnt affect you but psychological effects are of course non denialable but all i am saying is if you are healthy and do it 2-3 times a week with no porn, porn shit is literally a drug

 

[ghoulmania]

no, porn rapes ur brain.

nofap also helps u be more religious

 

[ziggaa]

its cope

 

[sitto]

no, porn rapes ur brain.

nofap also helps u be more religious

Religion

 

[naturelover]

Porns rlly bad and cucked but otherwise yeah it’s cope

 

[dancingabss]

it doesnt do anything with your looks, but fries your brain and energy tho

 

[realboyo]

It was always about the psychological effects, but the bulk of that is due to pornography

Not gonna get into the whole pornography thing since you seem to understand why it's a bad idea

Assuming you are being genuine in your claim that you don't use pornography which is something most people lie about, then 2-3 times a week is fine, and you should do it before you sleep. The prolactin spike + oxytocin release + vasopressin release + post-ejaculation dopamine crash will rape your productivity and energy. I can't sleep with my gf too early unless there's a time constraint otherwise I don't even want to go out for dinner later

Also if you do it too much like >=2 times a day or some shit there ARE negative physical effects and you will be worse off appearance wise as orgasms are a pretty significant hormonal event.

As an example, your prolactin spikes <100% above baseline (up to 400% if it's coitus) and peaks for an entire hour before gradually dropping down. Diagnostic labs literally advise you to avoid orgasms 12h-24h before a blood panel because it will skew the results and people will still call it cope

You would experience, gynecomastia, ED, water retention, weight gain etc. from recurring acute elevations in prolactin over a sustained period of time.

Not completely cope, thinking it will give you infinite test and the ability to fly like the nofap gurus claim is cope yea

However, some people use that as justification to state that it's 100% cope in order to rationalize jorkin' it 24/7 which is equally retarded and will rape you