Is no fap legit?

[cheapbarrett]

Okay so im at the age where most people are horny cause of puberty and blablabla (14)
But ive never been a gooner ive been on org sooner than watching my first video but besides that what are the actual negatives of it??

 

[yunus22]

The only bad thing is porn, to masturbate on thoughts or pictures of your girlfriend, once a day is normal and if you are in puberty I would say is also more often okay but just don't exaggerate it