Is no pillows better for posture

presxzn

presxzn

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Asking for a friend faggot pussy nigger balls
 
like no pillows while sleeping?
 
it depends how you sleep and how your pillow is but most of the time it can negatively effect posture and can also cause pains in your neck and spine
 
Not really you just need to put extra one under your knees if you sleep on your back for better posture.
Hard mattress will take a toll on your cervical vertebrae and soft one will be bending you back and joints in bad positions.
 

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