is nofap or noporne cope for dopamine reset

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Kraken
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It depends, on what the answer is to these questions:
1. how often does one fap?
2. how often does one watch porn?
 
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I was watching porn everyday prob fapping 1-3 times a day, i feel more energetic (where i was dragging through shit i didn’t want to do) and i feel like a bull. Been one month so far but after 1 week test boost {proven} likely PLACEBO
 
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no porn is not cope, really stop this shit, you can still fap (not too much) without it
 
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noporn is mandatory
 
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