Is nofap/semen retention actually worth it?

[R0T]

I quit porn and havent jerked it in about 2 months. Can I jerk it without porn or na. Is it as detrimental as using porn. Should I just quit jerking forever.

 

[R0T]

b

 

[orwoemt]

Didnt change shit for me tbh

 

[includings]

I quit porn and havent jerked it in about 2 months. Can I jerk it without porn or na. Is it as detrimental as using porn. Should I just quit jerking forever.

No man with healthy sexual function n libido should go this long without jerking it, once - twice a week is optimal just don’t be a goon freak yanking on ur buddy 5 times a day cause ur home alone