Is nofap/semen retention actually worth it?

[R0T]

I quit porn and havent jerked it in about 2 months. Can I jerk it without porn or na. Is it as detrimental as using porn. Should I just quit jerking forever.

 

[R0T]

b

 

[orwoemt]

Didnt change shit for me tbh

 

[includings]

I quit porn and havent jerked it in about 2 months. Can I jerk it without porn or na. Is it as detrimental as using porn. Should I just quit jerking forever.

No man with healthy sexual function n libido should go this long without jerking it, once - twice a week is optimal just don’t be a goon freak yanking on ur buddy 5 times a day cause ur home alone

 

[R0T]

No man with healthy sexual function n libido should go this long without jerking it, once - twice a week is optimal just don’t be a goon freak yanking on ur buddy 5 times a day cause ur home alone

idk because im lowkey kinda worried that I would start to do it compulsively, and then it would become a problem. Should I desginate days to do it?

 

[includings]

idk because im lowkey kinda worried that I would start to do it compulsively, and then it would become a problem. Should I desginate days to do it?

Bro designated days to goon, bro just goon when u feel u need to, it’s meant to relief urself

 

[Chud1505]

Nah, 1-2 cum/week is ideal

 

[R0T]

Nah, 1-2 cum/week is ideal

do you have a source for that or na. most people ive talked to dont do it at all. Just asking because I actually want to know if masterbating actually harms you even just 1-2 times a week

 

[rariii]

do you have a source for that or na. most people ive talked to dont do it at all. Just asking because I actually want to know if masterbating actually harms you even just 1-2 times a week

not really, just don’t “ goon” for boredom jerk yourself when you’re rlly horny don’t do it to pass time

 

[BleoodyOver]

I quit porn and havent jerked it in about 2 months. Can I jerk it without porn or na. Is it as detrimental as using porn. Should I just quit jerking forever.

it wont ascend you just dont do it theres no point js fucks up your mental