is olive oil healthy

[Mitakaa1341]

since ppl on here know better than google about health stuff, i figure id ask here

 

[Deleted member 253053]

if its pure and not adulterated with seed oils yes

 

[Deleted member 281718]

since ppl on here know better than google about health stuff, i figure id ask here

Never cook it and make sure it is good quality. Then its a very healthy fat source

 

[snuswarrior]

since ppl on here know better than google about health stuff, i figure id ask here

idk

 

[Mitakaa1341]

Never cook it and make sure it is good quality. Then its a very healthy fat source

i fry my chicken breast with olive oil in a pan, that's bad? if you're not cooking olive oil wtf do u use it for then? lol

 

[Kurdishcoper]

as long as u dont cook with it

 

[Mitakaa1341]

as long as u dont cook with it

what do you use it for if not cookign with it?

 

[Deleted member 281718]

i fry my chicken breast with olive oil in a pan, that's bad? if you're not cooking olive oil wtf do u use it for then? lol

Broooo never agein… pls. Cooking it kills the benefical nutritions and even makes it anti-nutrient. And ur second question, Make a salad with ur chicken maybe, or just mix it with yoghurt (it is a perfect option which i do myself. I also add some fruits idk it tastes so good lol).

 

[Kurdishcoper]

what do you use it for if not cookign with it?

i sometimes just eat a spoonful of it, tastes good imo