is OMAD best way of losing fat

[appealmaxed]

OMAD - one meal a day
could basically eat whatever u want, and as long its not more than like 1500 calories, fat loss would happen realistically.

 

[appealmaxed]

@R@m@ do u do omad?

 

[BananaBoy]

I did that some time ago. It def works but you gotta monitor your sugar levels. Cause if you’ve got some work to do while low on glucose, you may faint.

 

[MANLETprettyBOY]

yes mixing it with fasted cardio-20;4 intermittent fasting PRO tip: best you eat your meal around 7-8 pm so you dont get hungry at night and cant sleep and shit

 

[appealmaxed]

I did that some time ago. It def works but you gotta monitor your sugar levels. Cause if you’ve got some work to do while low on glucose, you may faint.

how much did you lose bf wise?

 

[appealmaxed]

yes mixing it with fasted cardio-20;4 intermittent fasting PRO tip: best you eat your meal around 7-8 pm so you dont get hungry at night and cant sleep and shit

love thanks for the tip. i get hungry as shit during day so i’ll put off eating. as well as playing sports during the day should keep mind of food

 

[R@m@]

@R@m@ do u do omad?

Most of the days yes

 

[appealmaxed]

Most of the days yes

works well for fatloss?
im about to start

 

[Kelly Oubre Jr]

could basically eat whatever u want

no jfl

if you want this to work properly do OMAD no carb your only meal should be steak and eggs or something similar

 

[Kelly Oubre Jr]

I did that some time ago. It def works but you gotta monitor your sugar levels. Cause if you’ve got some work to do while low on glucose, you may faint.

either subhuman genetics or the food in your meal was shit

 

[R@m@]

works well for fatloss?
im about to start

Personally yes

 

[Adelholzener]

Yes and make sure its all vegan food