is OMAD the best way to leanmax

[chadisbeingmade]

OMAD - One Meal A Day

 

[Bug]

nope just dont eat

 

[FaceandBBC]

OMAD is a meme. Just eat when you're hungry

 

[chadisbeingmade]

nope just dont eat

Tank your metabolism theory and regain every gram of weight after.

 

[asdvek]

no difference between eating 3k cals in 3 meals and eating it in one meal

 

[chadisbeingmade]

no difference between eating 3k cals in 3 meals and eating it in one meal

Insulin spiking.

 

[chadisbeingmade]

OMAD is a meme. Just eat when you're hungry

Need 10% bf

 

[asdvek]

Insulin spiking.

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