appealmaxed
bruxism saves lives
- Joined
- Jan 11, 2024
- Posts
- 5,461
- Reputation
- 7,372
in a sustained cut rn, eating basically meats only and whole foods. fat loss is going well.
is it worth incorporating a day of no eating every so often to lose close to 1lbs in that day.assuming i burn 2500 a day that’s 0.7lbs (2500/3500) from that one day alone of fasting.
and this shouldn’t lower metabolism or have negative effects since only done for one day.
in practice does this work?
is it worth incorporating a day of no eating every so often to lose close to 1lbs in that day.assuming i burn 2500 a day that’s 0.7lbs (2500/3500) from that one day alone of fasting.
and this shouldn’t lower metabolism or have negative effects since only done for one day.
in practice does this work?
