is one day of fasting (every so often) worth it during sustained cut to lose close to 1lbs fat that day

[appeal]

in a sustained cut rn, eating basically meats only and whole foods. fat loss is going well.

is it worth incorporating a day of no eating every so often to lose close to 1lbs in that day.assuming i burn 2500 a day that’s 0.7lbs (2500/3500) from that one day alone of fasting.
and this shouldn’t lower metabolism or have negative effects since only done for one day.
in practice does this work?

 

[jboard]

Bump

 

[appeal]

bump.

 

[jboard]

Bump

 

[Lusitano]

bump

 

[silently_said]

bump

 

[Jonas2k7]

Yes, you could even do longer fasts like 2-3 days to detox your body n shiet too

For the weight loss aspect waterfasting (like you said for a day) is great

 

[appeal]

Yes, you could even do longer fasts like 2-3 days to detox your body n shiet too

For the weight loss aspect waterfasting (like you said for a day) is great

would it lead to close to 1lbs fat loss a day? assuming ur tdee is above 2k

 

[Jonas2k7]

would it lead to close to 1lbs fat loss a day? assuming ur tdee is above 2k

7000 calories are 1kilo of fat. If you usually eat 2000 calories a day you'd lose around a quarter kilo (half a pound I think)