is only milk diet 🥛 the only way to become thick bones?

[Tyler1]

The white guy is 6‘4

Raw milk or roids in puberty?

 

[Tyler1]

Bump

 

[Hernan]

Frazer is not 6'4.

 

[Tyler1]

Frazer is not 6'4.

193cm = 6‘4

 

[Hernan]

193cm = 6‘4

bro he's lying.

 

[Deleted member 130748]

The white guy is 6‘4

View attachment 3707231

Raw milk or roids in puberty?

genetics

 

[Tyler1]

bro he's lying.

Idiot

 

[Tyler1]

genetics

Bro what? They would never be this big without milk Genetics plays also a role, but they are only this big because of the raw A2 milk and their ancestors

 

[Hernan]

Idiot

you're the one believing he's actually 6'4.

 

[Tyler1]

you're the one believing he's actually 6'4.

Omg nobody cares if he is 6'3 or 6'4 he is still tall

 

[Deleted member 130748]

Bro what? They would never be this big without milk Genetics plays also a role, but they are only this big because of the raw A2 milk and their ancestors

Yeah milk helps after the selection of genes

 

[IHATEINDIANS]

genetics

 

[Deleted member 10300]

The white guy is 6‘4

View attachment 3707231

Raw milk or roids in puberty?

Just because there is one genetic anomaly don't make it a rule, how do u explain his rachitic frame tier then?

 

[Deleted member 10300]

Bro what? They would never be this big without milk Genetics plays also a role, but they are only this big because of the raw A2 milk and their ancestors

Milk helps but when u get a blood test u know ur body isn't stupid concerning proteins and minerals management, I doubt those guys eat 3000 kcal considering their energy expendure on top of that, just look at their frame and leaness

 

[Gargantuan]

The white guy is like 6'2 tops but still, the diet is legit since it's natural.
Pre-agricultural men were 4 inches taller than post-agricultural men from 10,000 years ago.

Agriculture was quite possibly the biggest mistake in human history as it made us shorter, uglier and unhealthier overall.

 

[Deleted member 10300]

The white guy is like 6'2 tops but still, the diet is legit since it's natural.
Pre-agricultural men were 4 inches taller than post-agricultural men from 10,000 years ago.

Agriculture was quite possibly the biggest mistake in human history as it made us shorter, uglier and unhealthier overall.

I bet all my money that the difference is situated in serum vitamin d3 levels

 

[Kroker]

The white guy is like 6'2 tops but still, the diet is legit since it's natural.
Pre-agricultural men were 4 inches taller than post-agricultural men from 10,000 years ago.

Agriculture was quite possibly the biggest mistake in human history as it made us shorter, uglier and unhealthier overall.

Not all people can afford meat, fish or poultry therefore they resort to veggies/grains

 

[Deleted member 10300]

Not all people can afford meat or poultry therefore they resort to veggies

Even with today supplements still 90% of the general population is vitamin d3 deficient, when u know the incidence of myopia in children nowadays this is just an obvious causation of lack of direct daylight exposure

 

[Kroker]

Even with today supplements still 90% of the general population is vitamin d3 deficient, when u know the incidence of myopia in children nowadays this is just an obvious causation of lack of direct daylight exposure

Not to mention Magnesium

Also @OP Muh milk is estrogenic, fuck the jews and their propaganda

 

[Gargantuan]

Not all people can afford meat fish or poultry therefore they resort to veggies/grains

Meat doesn't have to be expensive, organ meat is very cheap for example and even the cheaper, lower-quality meats that are grain-fed and non-organic are still way healthier options than vegetables and grains.

 

[Deleted member 142050]

Joe Fazer is the final boss of height frauding

 

[Tyler1]

Joe Fazer is the final boss of height frauding

What makes you say that? He looks 6‘3

 

[Deleted member 142050]

What makes you say that? He looks 6‘3

joefazer guy is 6 feet at best

Next to 172 cm jay cutler(likely lower because of age): Doesn't even height mog brett maverick who's the same height as oldcel version of arnold(5'11): What a faggot, imagine frauding height by 4 or 5 inches.

looksmax.org

 

[Deleted member 10300]

Not to mention Magnesium

Also @OP Muh milk is estrogenic, fuck the jews and their propaganda

If u don't drink controlled mineral water with glycinate supplements there is no way u would find a normal daily 2:1 calcium-magnesium ratio for optimal bone turnover markers

 

[Kroker]

If u don't drink controlled mineral water with glycinate supplements there is no way u would find a normal daily 2:1 calcium-magnesium ratio for optimal bone turnover markers

All the milk here is of a bad quality, I bought some Calcium citrate (citrate cuz it's easy on the gut), I supplement Mag Glycinate as well.

K2 MK4 15mg spread out through the week on 3 doses, good approach?

 

[Deleted member 10300]

All the milk here is of a bad quality, I bought some Calcium citrate (citrate cuz it's easy on the gut), I supplement Mag Glycinate as well.

K2 MK4 15mg spread out through the week on 3 doses, good approach?

U should find a similar water as mine and ditch the calcium supplement that could build up in arteries if loaded in excess, the constant flow of minerals from the water is extremely optimal for biodisponibilty as for preserving bone mass, also the ph is higher than 7 (like 7,4) from the bicarbonates content in it preserving any potential acidosis from the animal diet alone that could act as a risk factor of bone resorption, there is no way my face didn't grow from 21 to 30 considering this practice alone during this time

Diet-induced metabolic acidosis - PubMed

The modern Western-type diet is deficient in fruits and vegetables and contains excessive animal products, generating the accumulation of non-metabolizable anions and a lifespan state of overlooked metabolic acidosis, whose magnitude increases progressively with aging due to the physiological...

pubmed.ncbi.nlm.nih.gov

Effects of acidogenic diet forms on musculoskeletal function - PubMed

Chronic metabolic acidosis exerts well-characterized consequences on musculoskeletal function, including physicochemical dissolution of bone with calcium loss from bone, cellular effects on osteoblasts and osteoclasts and disturbed bone matrix mineralization. These mechanisms are responsible for...

pubmed.ncbi.nlm.nih.gov

[Mineral waters and bone health] - PubMed

Some mineral waters contain minerals in such high concentrations that they can influence bone health when consumed regularly. Calcium from mineral water is readily absorbed, inhibits PTH secretion and bone resorption on the short as well as on the long term. Sodium concentrations are too low to...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 125379]

 

[CEO]

Lanklet Afrikanis Bush Genetics primarily speaking.

Milk spam drinkin' straight from MILF tits like Homelander alone won't cut it.