Is orange juice healthy

[asdvek]

Squeezed 3 and like filled a 500ml glass. Was a fucking pain in the ass to squeeze it all, fot sticky and also had scars on hand which burnt

 

[asdvek]

Squeezed oranges myself not juice from the market

 

[Deleted member 115987]

yes

 

[Deleted member 45794]

High in carbs
Not nutritionally dense

Could make for a good drink and is better than some goyslop at least

Avoid if you have digestive issues

 

[asdvek]

High in carbs
Not nutritionally dense

Could make for a good drink and is better than some goyslop at least

Avoid if you have digestive issues

Nigga its 48cal per 100g. Low cal. Im drinking 500ml so 48x5 240cal

 

[Deleted member 45794]

Nigga its 48cal per 100g. Low cal. Im drinking 500ml so 48x5 240cal

I said high carbs not high calories

 

[asdvek]

I said high carbs not high calories

i am aware, but i meant it doesnt matter if its low in calories.

 

[Deleted member 117946]

Just eat the oranges normally, oranges dont even do much not sure what your trying to get from them other than slight health benefits

 

[Deleted member 110196]

Squeezed oranges myself not juice from the market

Yes it’s healthy how can it not be

 

[asdvek]

Just eat the oranges normally, oranges dont even do much not sure what your trying to get from them other than slight health benefits

juice taste better

 

[Deleted member 117946]

juice taste better

your probably the type to cut off the crust off your sandwich

 

[asdvek]

your probably the type to cut off the crust off your sandwich

i dont eat sandwich and i eat oranges too

 

[psychomandible]

Ray peat says ye

 

[Deleted member 117288]

Not at all lmao. Better just drink sugar water. No vitamins or nun in that hot garbage

 

[Deleted member 15778]

Squeezed 3 and like filled a 500ml glass. Was a fucking pain in the ass to squeeze it all, fot sticky and also had scars on hand which burnt

No. The part you're leaving out when you squeeze oranges into orange juice is the fiber.

Which means it will spike your blood sugar, leading to glycation which causes you to age faster and for your body to break down.

Drink only water. Eat oranges if you want.

 

[asdvek]

No. The part you're leaving out when you squeeze oranges into orange juice is the fiber.

Which means it will spike your blood sugar, leading to glycation which causes you to age faster and for your body to break down.

Drink only water. Eat oranges if you want.

So there is no fiber in orange juice?

 

[Deleted member 15778]

So there is no fiber in orange juice?

There's not much of it. The fiber is the solid parts that stay in the orange when you squeeze it. The same with store bought orange juice.

You could make fibrous orange juice by blending the entire orange but it's gonna be gross and chunky.

 

[asdvek]

There's not much of it. The fiber is the solid parts that stay in the orange when you squeeze it. The same with store bought orange juice.

You could make fibrous orange juice by blending the entire orange but it's gonna be gross and chunky.

Oh ok good, i dont want fiber

 

[Deleted member 15778]

Oh ok good, i dont want fiber

Ok, have fun with accelerated aging, diabetes, obesity, and heart failure.

 

[asdvek]

Ok, have fun with accelerated aging, diabetes, obesity, and heart failure.

Fiber is indigestible

 

[Deleted member 15778]

Fiber is indigestible

The point of fiber is to slow the digestion of the non-fiber materials so they don't spike your blood sugar. Spiking blood sugar leads to glycation, you getting hungry faster (obesity), and heart disease and death to name a few things.

We evolved to eat fruit and vegetables with fiber, which results in a slower creation of blood sugar. You don't want to spike blood sugar, more than you would get from eating raw fruit, which already spikes it more eating than most vegetables. Meat doesn't even effect blood sugar.

So fruit, out of all foods we evolved for, spikes your blood sugar the most. Turning it into fruit juice, spikes it to an unnatural level our bodies are not evolved for, which is why it accelerates aging and causes obesity and death ultimately.

 

[alien]

High in carbs
Not nutritionally dense

Could make for a good drink and is better than some goyslop at least

Avoid if you have digestive issues

Stop buying into the low carb meme. Carbohydrates are literally the most important macronutrient for building muscle mass. Protein is obviously important, definitely a top 2 macronutrient for building muscle mass (fat is #3 but not unimportant) but grossly over-rated by gymcels online. Carbohydrates retain 3g of water per 1g consumed. And glucose is used to create glycogen to fill your muscles. Which improves your strength and muscular endurance. And glucose gives you energy. If you reintroduced carbs into your diet and reduced your fat and/or protein intake, your lifts in the gym would improve overnight.

Now when cutting, yes a low carb diet does help. Most of the hyper palatable calorie dense foods that people binge on contain carbs. Like most people don't just eat peanut butter out of a jar. They often have it with bread (a carb). Even if the most hyper palatable carbs that people consume also tend to contain fat too. Like cookies for example is not pure flour and sugar. It contains butter and/or seed oils. And most of the calories from cookies may in fact come from fat. Since fat is 9 calories per gram and sugar is only 4 calories per gram. All-purpose flour is like 3.6 calories per gram tops.

 

[Deleted member 45794]

Stop buying into the low carb meme. Carbohydrates are literally the most important macronutrient for building muscle mass. Protein is obviously important, definitely a top 2 macronutrient for building muscle mass (fat is #3 but not unimportant) but grossly over-rated by gymcels online. Carbohydrates retain 3g of water per 1g consumed. And glucose is used to create glycogen to fill your muscles. Which improves your strength and muscular endurance. And glucose gives you energy. If you reintroduced carbs into your diet and reduced your fat and/or protein intake, your lifts in the gym would improve overnight.

Now when cutting, yes a low carb diet does help. Most of the hyper palatable calorie dense foods that people binge on contain carbs. Like most people don't just eat peanut butter out of a jar. They often have it with bread (a carb). Even if the most hyper palatable carbs that people consume also tend to contain fat too. Like cookies for example is not pure flour and sugar. It contains butter and/or seed oils. And most of the calories from cookies may in fact come from fat. Since fat is 9 calories per gram and sugar is only 4 calories per gram. All-purpose flour is like 3.6 calories per gram tops.

I don't eat low carbs

I just don't want to be excessive with my carb consumption, which is completely reasonable