Is overtraining bad ?

sub5outsider

sub5outsider

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Can overtraining fucked your test sleep libido and shit like that ? Im taking a week from training because i feel like shit all the time.
 
sub5outsider said:
Can overtraining fucked your test sleep libido and shit like that ? Im taking a week from training because i feel like shit all the time.
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if you notice you can't complete your lifts compared to prior days while on a bulk your overtraining and need to reduce volume
 
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You will know when you are overtrained
 
Training is bad
 
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