Is overtraining bad ?

[sub5outsider]

Can overtraining fucked your test sleep libido and shit like that ? Im taking a week from training because i feel like shit all the time.

 

[gooner23]

Can overtraining fucked your test sleep libido and shit like that ? Im taking a week from training because i feel like shit all the time.

if you notice you can't complete your lifts compared to prior days while on a bulk your overtraining and need to reduce volume

 

[moreroidsmoredates]

You will know when you are overtrained

 

[IAMNOTANINCEL]

Training is bad