Is overtraining cope? Or psyop

[pumpeduppecs]

Like if I don’t have a job why can’t I just workout all day everyday what’s gonna happen

 

[Deleted member 55345]

As long as you get the right amount of nutrition and sleep there is no overtraining.

 

[autistic_tendencies]

Jay cutler trains everyday 50 yo mogs most young men

 

[Cheat_Win]

Just workout if you’re pain free, if you feel you’re injured or still recovering from the last workout just rest and let your body heal, listen to your body basically

 

[IAMNOTANINCEL]

training itself is a gigacope

 

[manletcel]

Like if I don’t have a job why can’t I just workout all day everyday what’s gonna happen

What's gonna happen is you'll fuck up your tendons or even tear them. Don't play with overtraining

 

[Deleted member 48352]

age fast

 

[Deleted member 59699]

Your body adapts to however much training you do if you slowly increase volume.

 

[nullandvoid]

Jay cutler trains everyday 50 yo mogs most young men

Insane genetics + blasted roids in his prime

 

[autistic_tendencies]

Insane genetics + blasted roids in his prime

Muh roids age you

 

[pumpeduppecs]

What's gonna happen is you'll fuck up your tendons or even tear them. Don't play with overtraining

Yeah but that won’t come out of nowhere I will stop if I feel a injury coming

I feel like i should be fine as long as I let each muscle group heal and train different muscle groups

 

[nullandvoid]

Muh roids age you

I didn't mention anything about them aging you, i just said he blasted roids when he was young which is the reason hes still so big at 50 aside from his genetics and training dedication

 

[justropemaxbro]

dont take it to failure and you can work out everyday but it will hinder your hypertrophy.

 

[Deleted member 50511]

Muh roids age you

Skin is just one organ, you don’t know the shape of his other organs.

 

[manletcel]

Yeah but that won’t come out of nowhere I will stop if I feel a injury coming

I feel like i should be fine as long as I let each muscle group heal and train different muscle groups

No you won't feel it coming, I didn't until it was too late.
Also there's really no benefit to training to much you will just hinder all your progress, just train like a normal person and focus on your diet

 

[imabetanumale]

Like if I don’t have a job why can’t I just workout all day everyday what’s gonna happen

in elite athletes is there a condition called "excercise hypogonadism" that refers to the state in wich your body produces too much cortisol from the wotkout that decreases testosterone.

 

[Deleted member 57579]

From what I’ve read, overtraining itself is really hard to reach BUT its possible to overreach (essentially tire your body out so much that it doesn’t become fun to live). So feel free to work out really hard, just make sure you also dont burn yourself out from too high intensity.

 

[DR. NICKGA]

Like if I don’t have a job why can’t I just workout all day everyday what’s gonna happen

Its NOT a psycop

 

[sub5outsider]

overtraining is definatly a thing