is peppermint oil bad for gut?

[Deleted member 7076]

i just realised i put some drops in my 1K calorie milkshake so that it tastes minty but lately my gut has been fucked

is perppermint oil maybe not a good food?

 

[Gonthar]

It's the milkshake not the peppermint oil.

 

[Deleted member 7076]

It's the milkshake not the peppermint oil.

whats fuckng me up?

 

[Gonthar]

Probably the sugar, you might also not digest the milk properly, oat has insoluble fibers that can be rough on the gut; psyllium has soluble fiber, it's much easier on the gut.