
Squirtoutmabooty
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I’m a lot more flexible in my hip flexors now but still stuck in apt/hyperlordosis. Will it help target the deep core?
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There's no such thing as targeting the deep core because groups of muscles work in tandem. Core flexion works all muscles involved in flexion, whether deep or shallow. Pilates probably won't hurt; its way better than sitting on your assI’m a lot more flexible in my hip flexors now but still stuck in apt/hyperlordosis. Will it help target the deep core?