Is playing sports enough to keep you lean?

D

Deleted member 7192

it’s easy to despise what you cannot have
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Negative IQ question. I'm just so dazed right now that I can't think too deep into shit.

If I ate alot, lifted and played sports with regular cardio what would happen . Isn't that ideal
 
I used to do sports training plus my own personal training outside the team

I think this ideal over just training with the team due to team training being kinda soft
 
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I used to do sports training plus my own personal training outside the team

I think this ideal over just training with the team due to team training being kinda soft
Was you lean?
 
Nope.

I do keto, have calorie deficit, and do cardio for 7 hours a day.
 
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