Is potassium actually as good for you as they say

[cheeky chelovek]

I hear people talk about glowing skin debloating and all that good stuff but is it over exaggerated or is it really a life hack.

 

[Scholar123]

diuretics are better for debloating than potassium by a mile

you need a crazy amount of potassium to see even a small amount of debloating

 

[Scholar123]

is it over exaggerated

yes

 

[Mogger2099]

I hear people talk about glowing skin debloating and all that good stuff but is it over exaggerated or is it really a life hack.

You need 17 mg for every gram of Carb idealy
And yeah its very important
Low potassium would fuck you up


Supplementing with pottasium is super dumb your just screwing your micro profile

 

[Zane is Coping]

agreed

diuretics are better for debloating than potassium by a mile

you need a crazy amount of potassium to see even a small amount of debloating

this grey's opinion is more accurate than decades of medical research on nutrition, based

 

[Zane is Coping]

yes

guillotine

 

[Scholar123]

You need 17 mg for every gram of Carb idealy
And yeah its very important
Low potassium would fuck you up


Supplementing with pottasium is super dumb your just screwing your micro profile

yeah it's crucial for health but not gonna do shit compared to diuretics

 

[Scholar123]

agreed

this grey's opinion is more accurate than decades of medical research on nutrition, based

thanks nigga but don't call me a grey