Is primal cope

[donny j12]

Hello guys I have done alot of research on different diets and am trying to find the best one to have Clear skin prevent wrinkles and aging have low water retention and just any other things that can help and I've heard so much different things from different sources some say primal is good because there's more b12 and vitamin c and that vegetables are toxic and I've heard others that say uncooked meats and milks are harder to digest have less of other nutrients and can cary disease so any real advice would be greatly appreciated please not arguments like "our ancestors ate it" im looking for optimal diet not what helped our ancestors scrape by

 

[PharmaPhaggot]

Eat like a regular person you wont be deifient in those vitamins and youre not gonna have cooked lipids and actually be able to absorb more protein

 

[donny j12]

Eat like a regular person you wont be deifient in those vitamins and youre not gonna have cooked lipids and actually be able to absorb more protein

Ok thank you for the advice

 

[beachflow83]

Eating raw meat is retarded, your ancestors are cooking their stuff for half a million years at this point, cook your food don’t use a shit ton of oil and thats all. Raw milk is cope aswell although it tastes good and has more minerals you won’t suddenly turn into a giga chad from it, just eat like a normal healthy human

 

[coolepic456]

Hello guys I have done alot of research on different diets and am trying to find the best one to have Clear skin prevent wrinkles and aging have low water retention and just any other things that can help and I've heard so much different things from different sources some say primal is good because there's more b12 and vitamin c and that vegetables are toxic and I've heard others that say uncooked meats and milks are harder to digest have less of other nutrients and can cary disease so any real advice would be greatly appreciated please not arguments like "our ancestors ate it" im looking for optimal diet not what helped our ancestors scrape by

Small benefits if any, mostly cope

 

[donny j12]

Small benefits if any, mostly cope

Ok thank you for letting me know my bro

 

[coolepic456]

Ok thank you for letting me know my bro

Im dumb as fuck so take everything i say w a grain of salt

 

[donny j12]

Im dumb as fuck so take everything i say w a grain of salt

Its ok

 

[proxup]

all this balanced diet is such bs and these people are fucking retards i started eating raw as a meme but been doing it for 6 months and never felt happier my entire lower third changed and zygos spawned in to the point where its probably my best feature they were literally sunken before

 

[dubailabubu]

Hello guys I have done alot of research on different diets and am trying to find the best one to have Clear skin prevent wrinkles and aging have low water retention and just any other things that can help and I've heard so much different things from different sources some say primal is good because there's more b12 and vitamin c and that vegetables are toxic and I've heard others that say uncooked meats and milks are harder to digest have less of other nutrients and can cary disease so any real advice would be greatly appreciated please not arguments like "our ancestors ate it" im looking for optimal diet not what helped our ancestors scrape by

personally i felt better eating raw primal (and didn't have any stomach issues), i'd recommend it purely for getting better health markers, but it's not going to change your face structure (little to zero changes), at most, it will help you grow to your potential sooner (you were going to reach it anyways)
vegetables are bad for bone growth though, so cook them or avoid them as much as possible

also ONLY EAT RAW MEAT IF THE MEAT TASTES GOOD, when i was eating carnivore only, i only ate raw meat that tasted good, dont force yourself to eat raw meat from the store just because its raw, cook it if you have too

IN CONCLUSION: raw primal is good for health, it might've helped with growth if you ate raw primal when you were 5, but it will only help you reach your potential (which you would've reached anyways without raw primal)

 

[2026ceI]

it changed my life and i now feel like im leaving in heaven on earth