Is processed sugar bad?

[Deleted member 253748]

Should i cut refined sugar if im in puberty? Is it bad for me and why

 

[pslgod69]

Is it bad for me and why

Yes because it is unnatural

 

[Deleted member 253748]

Yes because it is unnatural
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My bad lord goatis

 

[AverageNormie7]

Yes because it is unnatural
View attachment 4257230

B-but nocturnal Kent said sugar helps grow bone

 

[Deleted member 99272]

Should i cut refined sugar if im in puberty? Is it bad for me and why

processed sugar and natural sugar will be bioidentical to your body

 

[possiblysub2]

naah its best to eat 10kg of sugar every day and get morbidly obese, thats ideal

 

[AverageNormie7]

naah its best to eat 10kg of sugar every day and get morbidly obese, thats ideal

You’ll get more bones trust

 

[iamaincel]

“

Should i cut refined sugar if im in puberty? Is it bad for me and why

“is proceed sugar bad” no shit don’t eat processed sugar why cause i said so

 

[Deleted member 253748]

naah its best to eat 10kg of sugar every day and get morbidly obese, thats ideal

Nigga tell me a real fucking answer

 

[possiblysub2]

Nigga tell me a real fucking answer

Like in small doses its fine

 

[Deleted member 253748]

Like in small doses its fine

Preciate it, is like 30g a day fine?

 

[Amaterasu愛]

B-but nocturnal Kent said sugar helps grow bone

I've also seen this. Is this true and does where the sugar come from matter?

 

[AverageNormie7]

I've also seen this. Is this true and does where the sugar come from matter?

No, sugar is doing jack shit for bones

 

[Deleted member 99272]

Preciate it, is like 30g a day fine?

fearmongered at best. you can eat to about 100g while being lean and healthy

 

[nila]

Should i cut refined sugar if im in puberty? Is it bad for me and why

No. Its all genetics. U think most PSL gods had elite diet? No they ate shit ton of junk. Look at young henry cavill

 

[Deleted member 253748]

No. Its all genetics. U think most PSL gods had elite diet? No they ate shit ton of junk. Look at young henry cavill

Yea i get that but people on tiktok say it bloats you, lowers test and shit. Idk what to believe nowadays.

 

[Deleted member 99272]

Yea i get that but people on tiktok say it bloats you, lowers test and shit. Idk what to believe nowadays.

learn science

 

[possiblysub2]

Preciate it, is like 30g a day fine?

you can even more just don't be overweight and don't get insulin resistance or diabetes

 

[Deleted member 253748]

you can even more just don't be overweight and don't get insulin resistance or diabetes

Im 6’0 and 63kg, i have been eating shit loads of processed sugar my whole life but im not fat or lean, i can say im around 15% bodyfat so imma still try to lower it atleast

 

[possiblysub2]

Im 6’0 and 63kg, i have been eating shit loads of processed sugar my whole life but im not fat or lean, i can say im around 15% bodyfat so imma still try to lower it atleast

sugar is source of a lot of dopamine tho

 

[Deleted member 253748]

sugar is source of a lot of dopamine tho

What are you trying to say

 

[caleb555]

Probably

 

[possiblysub2]

What are you trying to say

It makes you happy

 

[Deleted member 253748]

It makes you happy

Yea because im addicted to it

 

[kranerman23123]

You want to hit all your micros and macros during puberty ideally but most people get way too much sugar during childhood anyways so yes go easy on it but don't cut it out completely

 

[test monster]

Should i cut refined sugar if im in puberty? Is it bad for me and why

Definitely not.To be quite frank, processed white sugar could actually be superior due to it being only 50 percent fructose which is more toxic to the liver than sucrose and glucose

“Sweet death”: Fructose as a metabolic toxin that targets the gut-liver axis - PMC

Glucose and fructose are closely related simple sugars, but fructose has been associated more closely with metabolic disease. Until the 1960s, the major dietary source of fructose was fruit, but subsequently, high-fructose corn syrup (HFCS) became a ...

pmc.ncbi.nlm.nih.gov

 

[nila]

Yea i get that but people on tiktok say it bloats you, lowers test and shit. Idk what to believe nowadays.

Bloating is a part of being young. Its baby fat. It has nothing to do with how ur skull develops

 

[911.sobhan]

Just drink 9000g sugar with milk it will grow your skull