Is processed sugar bad?

cellmog

cellmog

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Should i cut refined sugar if im in puberty? Is it bad for me and why
 
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cellmog said:
Is it bad for me and why
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Yes because it is unnatural
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cellmog said:
Should i cut refined sugar if im in puberty? Is it bad for me and why
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processed sugar and natural sugar will be bioidentical to your body
 
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naah its best to eat 10kg of sugar every day and get morbidly obese, thats ideal
 
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nila said:
No. Its all genetics. U think most PSL gods had elite diet? No they ate shit ton of junk. Look at young henry cavill
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Yea i get that but people on tiktok say it bloats you, lowers test and shit. Idk what to believe nowadays.
 
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possiblysub2 said:
you can even more just don't be overweight and don't get insulin resistance or diabetes
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Im 6’0 and 63kg, i have been eating shit loads of processed sugar my whole life but im not fat or lean, i can say im around 15% bodyfat so imma still try to lower it atleast
 
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cellmog said:
Im 6’0 and 63kg, i have been eating shit loads of processed sugar my whole life but im not fat or lean, i can say im around 15% bodyfat so imma still try to lower it atleast
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sugar is source of a lot of dopamine tho
 
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You want to hit all your micros and macros during puberty ideally but most people get way too much sugar during childhood anyways so yes go easy on it but don't cut it out completely
 
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cellmog said:
Should i cut refined sugar if im in puberty? Is it bad for me and why
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Definitely not.To be quite frank, processed white sugar could actually be superior due to it being only 50 percent fructose which is more toxic to the liver than sucrose and glucose

“Sweet death”: Fructose as a metabolic toxin that targets the gut-liver axis - PMC

Glucose and fructose are closely related simple sugars, but fructose has been associated more closely with metabolic disease. Until the 1960s, the major dietary source of fructose was fruit, but subsequently, high-fructose corn syrup (HFCS) became a ...
pmc.ncbi.nlm.nih.gov pmc.ncbi.nlm.nih.gov
 
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cellmog said:
Yea i get that but people on tiktok say it bloats you, lowers test and shit. Idk what to believe nowadays.
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Bloating is a part of being young. Its baby fat. It has nothing to do with how ur skull develops
 
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