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Lay flat when the war comes
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Use SSRI’s
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No, it's useless
"In conclusion, although the use of beta-blocking agents may be chemically appealing, the results in practice may be disappointing. A detailed consideration of the pathophysiology of state anxiety suggests highly complicated overlapping peripheral and central mechanisms involving beta, alpha/beta, and alpha-innervated tissues, as well as simultaneous changes in parasympathetic function, which are highly specific to the individual"
"In conclusion, although the use of beta-blocking agents may be chemically appealing, the results in practice may be disappointing. A detailed consideration of the pathophysiology of state anxiety suggests highly complicated overlapping peripheral and central mechanisms involving beta, alpha/beta, and alpha-innervated tissues, as well as simultaneous changes in parasympathetic function, which are highly specific to the individual"
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