Is push-pull split good my gym trainer recommended me that

[notagreycell]

Im a new gymcel my gym trainer said i can do that for a couple of weeks and then i can figure out my own split if i want is it a good split

 

[1blameclavicular]

Im a new gymcel my gym trainer said i can do that for a couple of weeks and then i can figure out my own split if i want is it a good split

yes

 

[hashiriya]

its ok, but you should prioritize this

Tier 1 (highest priority):

• Shoulders (delts)
• Lats / upper back width
• Upper chest
• Traps and neck
• Forearms

Tier 2 (secondary but still important):

• Biceps and triceps
• Core / abs
• Legs

 

[serraticalanterior]

yes, but i prefer scienced-based lifting, so i do an upper lower split to hit 2x weekly. 4 days a week minimum, but its perfect. whatever you're doing tho as long as ur hitting mechanical failure