Is rapid weight loss bad?

[Dbeyduvudhs]

I find it easier to just fast for 2 days than to diet for weeks and weeks

 

[king_of_recession]

Everytime I try to starve I eat 3x more next day

 

[Deleted member 28896]

If you're able to sustain it's fine I suppose.

 

[Deleted member 30188]

I find it easier to just fast for 2 days than to diet for weeks and weeks

didnt blud say 20% was optimal?

 

[Dbeyduvudhs]

If you're able to sustain it's fine I suppose.

Well it only takes a week or hard cutting with intense exercise for me to get back to acceptable body fat

 

[Dbeyduvudhs]

didnt blud say 20% was optimal?

Re read. I said for many men it is yes.

 

[Mezo103]

Yes cuz u will kill ur basal metabolic rate and any food u eat after will get stored into fat

 

[Dbeyduvudhs]

Yes cuz u will kill ur basal metabolic rate and any food u eat after will get stored into fat

Not too sure about this. It’s very natural to go periods without food ancestrally

 

[Dbeyduvudhs]

Basal metabolic rate is largely governed by body heat and resting heart rate. I’m not sure fasting appreciably alters either

 

[Deleted member 32669]

you're gonna end up diabetic

 

[Dbeyduvudhs]

you're gonna end up diabetic

No. Opposite. Fasting helps diabetes.

 

[Omen]

Don’t listen to those retards fasting is the optimal way to lose weight