Is reverse dieting a legit strategy? I feel like I nuked my metabolism by eating 1000 cals a day for weeks

Mezo103

Mezo103

reincarnatoplasty booked
Joined
May 29, 2023
Posts
1,387
Reputation
713
No sugar is law
 
  • +1
Reactions: Deleted member 43403
Nah man i did 1000 calories for way longer and lost like 55 pounds in 3 months
 
reverse diet. Its good for you. Reverse diet until minimum 2500 and optimally around 3500 calories
 

Similar threads

I
Replies
19
Views
106
noobslayer
noobslayer
smartstyle
Replies
2
Views
48
Trenscension
Trenscension
AnastPal67
Replies
4
Views
56
AnastPal67
AnastPal67
G
Replies
10
Views
92
GetbckMonsta
G
dragomog
Replies
3
Views
60
Akonic
Akonic

Users who are viewing this thread

Back
Top
Sponsored
Stake.us
America's #1 Social Casino
Slots, Poker & More
Join Now →