Is runners face real or is it just sun exposure

[Subhuman trash]

If I run inside on the treadmill will it give me runners face? It seems like the runners who have it run outside a lot and I bet they dont always Wear sunscreen. Is runners face possible just from exercise?

 

[Deleted member 6908]

What 'Runner's Face' Is Really All About — And Why You Shouldn't Fear It

For the last five months, I’ve averaged running about 20 miles a week. I’ve lost weight, I generally feel better, and I’ve even found some...

melmagazine.com

Read that and put this stupidity to an end. Please.

 

[Vitruvian]

why run when u can just eat less

 

[Subhuman trash]

why run when u can just eat less

Running is a cope for me ngl

 

[Deleted member 6403]

why run when u can just eat less

cardiovascular health

 

[Deleted member 6908]

why run when u can just eat less

Wow.

 

[Britishlooksmaxxer]

why run when u can just eat less

Strong asf boners due to top tier circulation

 

[Subhuman trash]

Strong asf boners due to top tier circulation

No boners for your face

 

[JosephGarrot123]

why run when u can just eat less

Why not do both? Lose weight/fat fast

 

[Zdeweilx]

Oveer if you think this is real
Doing lots of cardio literally makes you look younger I experienced it in the past

 

[Deleted member 6488]

it's an excuse for pussies to not run

 

[Alexanderr]

Mostly sun exposure and air pollution.

 

[eyearea]

Oveer if you think this is real
Doing lots of cardio literally makes you look younger I experienced it in the past

same cardio gives me glowing skin

 

[Rabbi]

Idk but ever since doing cardio I have more energy, greater recovery from workouts and more vascularity

 

[AlphaDude]

It's bullshit. Everyone should do some form of cardio, there are so many benefits.

 

[Subhuman trash]

Idk but ever since doing cardio I have more energy, greater recovery from workouts and more vascularity

What’s vascularity? Curries always use such big nerdy coping words.

 

[Pietrosiek]

why run when u can just eat less

To run well, to build endurance, Becouse running is cool and makes you mentally tougher. I run for like 3 weeks and i enjoy it af

 

[Rabbi]

What’s vascularity? Curries always use such big nerdy coping words.

How veiny I am lol

 

[Subhuman trash]

How veiny I am lol

Can you even see your veins if you are brown? I can barely see them on my palest parts of my skin and im a light brown ugly kike

 

[Rabbi]

Can you even see your veins if you are brown? I can barely see them on my palest parts of my skin and im a light brown ugly kike

Yea bro ofc I can see them they look green anyways

 

[eyebagcel]

do jump roping

 

[TeenagePharmacy]

Have you ever seen a distance athlete and thought they were a chad? No you haven't. Do sprints for cardio.

 

[Hero of the Imperium]

Cardio is gay but you need some conditioning to protect your blood vessels, lifting spikes blood pressure hard

If you are fast twitch like me don't overdo and spaz on the sprints or circuits, the idea is to workout and relax the blood vessels, not spike blood pressure even more.

That being said, don't go slow unless you are already slow twitch dominant. It's possible to turn fast twitch into slow twitch, but it's not known if slow twitch can be turned into fast twitch.