Is running 9 miles a day on the treadmill healthy or nah?

[LooksmaxxHopeful]

I've been running 9 miles a day on the treadmill recently, and I just wanted to ask that as long as I take a day of the week for recovery that's okay right?

I'm asking because I also work a fast food job where I stand on my feet so I want to make sure I'm not overworking my legs.

Is there any sort of stretches or recovery stuff for my legs I should be doing?

 

[Deleted member 24712]

Yes bro very healthy

 

[LooksmaxxHopeful]

Yes bro very healthy

Alright good, my ankles just felt a little sprained why I got worried.

 

[Deleted member 24712]

Alright good, my ankles just felt a little sprained why I got worried.

Don't worry about that, I think to fix that problem you should double the exercise and try your luck with 18 miles.

 

[lowerthirdking]

dont be a pussy run on a asphalt for microfractures and fucked knees

 

[Deleted member 30323]

You will be better if you suck 9 dicks for an hour. It will train your jawline, cheeks to give the perfect mogger face to mog chico once and for all

 

[pantsbeer]

aside from how ur gonna end up looking like a toothpick theres nothing wrong with it

 

[LooksmaxxHopeful]

aside from how ur gonna end up looking like a toothpick theres nothing wrong with it

Alright good

 

[garfyld]

Yes it is but it will reduce testosterone though