Is running good for you?

[CorinthianLOX]

I see a lot of people in the looksmaxing and blackpill spheres say it’s bad for you. But what do you think?

 

[cooIguy]

good as every physical activity

 

[Sandriguez]

why tf are you asking me

 

[Sandriguez]

why tf are you asking me

he wasn’t asking YOU dumbass

 

[CorinthianLOX]

good as every physical activity

Face(low)iq said it ruins your looks

 

[cooIguy]

Face(low)iq said it ruins your looks

how?

 

[Deleted member 332073]

The average runner looks pretty bad, it makes them all look frail and old

 

[BrutalMogger]

it raises cortisol while massai jumps lower it
i will let you guess what the verdict is

 

[CorinthianLOX]

how?

Idk. Probably muh cortisol or some shit.

 

[lnceIs]

Useless for most, not advisable. Can have a negative impact on your joints too.

 

[CorinthianLOX]

Useless for most, not advisable. Can have a negative impact on your joints too.

I have to raise my fitness and cooper for the military

 

[cooIguy]

Idk. Probably muh cortisol or some shit. I can’t see how it can ruin your looks. If anything it benefits your looks

this cortisol shit is pissing me off so much
niggas will say we should imitate our ancestors and hunt or something and than say sprinting is bad because of cortisol

 

[lnceIs]

I have to raise my fitness and cooper for the military

For a good cooper test you should run. You could do other forms of cardio, but they usually aren't as efficient.

 

[Leo]

Ive heard its good for health to run but idk why, cba to do it tho

 

[Foodiepill]

Don’t listen to the cortisol fags. Running is only bad if you overdo it just like anything else

 

[lnceIs]

What's your current fitness level? 3k time, 5k time, 10k time?

 

[lurker14]

Don’t listen to the cortisol fags. Running is only bad if you overdo it just like anything else

stress ages you, long distance running fucks up your heart also

 

[CorinthianLOX]

What's your current fitness level? 3k time, 5k time, 10k time?

Idk but below average for sure if an average cooper result for men is 2300- 2500 meters in 12 minutes

 

[lnceIs]

stress ages you, long distance running fucks up your heart also

I agree. There is evidence of long distance runners dying to heart failure. You can definitely run too much. But if he wants to train for the military for a few years, he'll be fine.

 

[lurker14]

I agree. There is evidence of long distance runners dying to heart failure. You can definitely run too much. But if he wants to train for the military for a few years, he'll be fine.

military is just slavery

 

[lnceIs]

Idk but below average for sure if an average cooper result for men is 2300- 2500 meters in 12 minutes

Yeah, then you're really behind if you want to do well. How much are you currently running?

 

[Bitchwhipper2]

Impact wise - worst form of cardio

Would most people benefit from it? - definitely

 

[CHRIST_764]

No terrible

 

[PharmaPhaggot]

Yes its good, rough on joints tho compared to other cardio

 

[CorinthianLOX]

Yeah, then you're really behind if you want to do well. How much are you currently running?

Idk. The thing is that I get mentally exhausted from running, as if I start to hear voices in my head and going into a psychosis and then I have to stop.

 

[lnceIs]

Idk. The thing is that I get mentally exhausted from running, as if I start to hear voices in my head and going into a psychosis and then I have to stop.

Just start slowly. Run 30 minutes 3x/wk at a slow to moderate pace. You shouldn't feel like you're dying at all. Take breaks if you have to, for now it's just about building a base, the intensity comes later.

I have decent experience with running, if you have questions lmk

 

[Regenerator]

Good for your heart, lungs & lower body.

 

[CorinthianLOX]

Just start slowly. Run 30 minutes 3x/wk at a slow to moderate pace. You shouldn't feel like you're dying at all. Take breaks if you have to, for now it's just about building a base, the intensity comes later.

I have decent experience with running, if you have questions lmk

What’s a good moderate km/h speed?

 

[soulless_npc]

Yes

 

[Marss]

I see a lot of people in the looksmaxing and blackpill spheres say it’s bad for you. But what do you think?

I think long term running like marathons are bad for growth but sprints and short term running isnt bad whatsoever

 

[Xinyue]

No, terrible, especially for your knees and ankles. Science has already proven this.

 

[marlx]

I see a lot of people in the looksmaxing and blackpill spheres say it’s bad for you. But what do you think?

spikes your cortisol, just smoke and drink daily way better cardio

 

[lnceIs]

What’s a good moderate km/h speed?

Don't measure in km/h, measure in min/km. It doesn't matter for now, just run off of feels. Do you have an Apple ,Garmin etc. smartwatch?

 

[blur_el]

Face(low)iq said it ruins your looks

hes kinda right, it’s not running it’s jogging, if it’s athletics there’s no problem but jogging just raises your stress hormones for such a long period of time

 

[Divineincel]

I see a lot of people in the looksmaxing and blackpill spheres say it’s bad for you. But what do you think?

Sprinting is good for you, jogging not

 

[KidFlash]

I see a lot of people in the looksmaxing and blackpill spheres say it’s bad for you. But what do you think?

Everyone always says it causes cortisol spikes but i’m never stressed while running, i think they just have other problems like asthma

 

[CorinthianLOX]

Don't measure in km/h, measure in min/km. It doesn't matter for now, just run off of feels. Do you have an Apple ,Garmin etc. smartwatch?

I have an apple watch but idk how it works when trying to do fitness. I tried to count my steps with it but it didn’t work.

 

[lnceIs]

I have an apple watch but idk how it works when trying to do fitness. I tried to count my steps with it but it didn’t work.

There must be a feature to measure your min/km. Just track it at first, don't try to hit a certain goal. You should find out at what BPM (heartbeats per minute) you can run.