Is running that bad for you?

[inversions]

I liked running

But I stopped because of muh cortisol

Thinking about it, it was a bit retarded to stop.

 

[nel9d]

Why would literally losing calories with an effective way bad for you

 

[Deleted member 195990]

Be careful of the cortisol spike if you move your finger by more than 3 inches goatis will rape you

 

[isis_Bleach]

health is dna

 

[Idontknow-]

Cortisol bhai.

 

[inversions]

Why would literally losing calories with an effective way bad for you

I got told it spiked cortisol and made me lose gains

 

[inversions]

its not if u do it once or twice a week
people who say it ages u are retarded and never heard sth of vo2 max, resting hear rate or heart rate variability

What about daily but like 20 minute light jogs?

 

[Embryo]

Yes, you're pumping your adrenaline which leads to a rise in cortisol. Then you have the fact that you're putting stress on you're heart.

 

[ijustwannaascendlol]

Cortisol bhai.

1gAswaganda

 

[petsmart]

runners always have famine build and have knee problems by 40

 

[pfl]

muh cortisol spike
source: subhuman who copes with raw meat to stand out

 

[nel9d]

I got told it spiked cortisol and made me lose gains

I mean still better than rotting in bed

 

[inversions]

Yes, you're pumping your adrenaline which leads to a rise in cortisol. Then you have the fact that you're putting stress on you're heart.

Should I rot instead?

Maybe post a cheeky racebait thread...

But wait - the adrenaline...

 

[inversions]

runners always have famine build and have knee problems by 40

I already have knee issues

They hurt sometimes

My dad's knees are also fucked

 

[Embryo]

Should I rot instead?

Maybe post a cheeky racebait thread...

But wait - the adrenaline...

Do whatever you want to do.

 

[inversions]

Do whatever you want to do.

Maybe I'll join a running team and get you creepshots