Is saturated fat bad

[Willmogulater]

Like animal fat and dairy fat how tf is it bad ?

 

[160cmcurry]

calories in calories out > macros

 

[SoundnVision]

calories in calories out > macros

Not true.
If you ate 2.5k calories of lettuce a day v 2.5k calories meat you wouldn't look the same

 

[truelurker]

yes

saturated fat from meat, eggs, and organs, animal fats, and dairy from a healthy animalis good for you


water

but it answers your question

 

[160cmcurry]

Not true.
If you ate 2.5k calories of lettuce a day v 2.5k calories meat you wouldn't look the same

not as important as you think it is, it does help with sustaining muscle mass on a cut obviously

 

[asdvek]

Not true.
If you ate 2.5k calories of lettuce a day v 2.5k calories meat you wouldn't look the same

2.5k calories of lettuce = malnourished, skinnyfat, low t

2.5k cal meat = nourished, high t, high libido, muscular, no brain fog

 

[roidsuser2]

Like animal fat and dairy fat how tf is it bad ?

It ain't bad if consumed in moderate amount, but ain't too bad even if consumed in high amounts, i did consume in high amount during bulk, blood reports showed inc in LDL, but not too dangerous of a inc to induce heart attack.
So saturated fats from animal and dairy ain't too bad