Is saunamaxxing real?

[Deleted member 27087]

I heard it helps with muscle recovery, Does it help with anything else? I usually accompany it with cold showers

 

[LowTrust]

please tell me you're trolling

 

[Deleted member 27087]

please tell me you're trolling

Im not, Ive heard so much shit about sauna being good and i wanna know if its true

 

[polio]

it makes you feel good

I feel really bad the sauna at my gym doesn't work anymore

helped recovery, reduced my stress a lot, and really helped me to sleep at night

possibly reduces some water retention too

 

[Wallenberg]

Some people just enjoy sauna

 

[Deleted member 27087]

Some people just enjoy sauna

So do i

 

[andy9432]

It works, but u have to go into the sauna dry fasted depleted of glycogen. It will literally melt fat.

 

[PURE ARYAN GENETICS]

supposedly. but I reckon you don't want to overdo any of these stressors or you'll end up like wim hof, a turbo aged demented subhuman

 

[Mouthbreath]

Fedor Emelianenko used a sauna after his training and he doesn't do anything fancy if it wouldn't work. So I guess it's useful

 

[Deleted member 27087]

It works, but u have to go into the sauna dry fasted depleted of glycogen. It will literally melt fat.

Ill try it

 

[Deleted member 20399]

It works, but u have to go into the sauna dry fasted depleted of glycogen. It will literally melt fat.

Source: trust me bro

 

[VladimirtheGreat]

I heard it helps with muscle recovery, Does it help with anything else? I usually accompany it with cold showers

OP's pov in sauna

 

[HerpDerpson]

 

[Deleted member 21863]

YES.

 

[Deleted member 27087]

OP's pov in sauna
View attachment 2137476

Well yes thats how a sauna works

 

[Deleted member 8758]