dys
Iron
- Joined
- Sep 26, 2024
- Posts
- 86
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- 63
is significant muscle loss inevitable without proper nutrition or gear while on a cut?
im not able to hit protein/macro goals consistently right now (if i were able to i would)
but i am training with 3.5x frequency if it even matters
and i have a bit of muscle mass but still a lot of fat, sitting at around 19-20% body fat 6'1, 180. would i end up skinny fat at the end of the cut without proper nutrition?
sorry for the bombardment of questions
im not able to hit protein/macro goals consistently right now (if i were able to i would)
but i am training with 3.5x frequency if it even matters
and i have a bit of muscle mass but still a lot of fat, sitting at around 19-20% body fat 6'1, 180. would i end up skinny fat at the end of the cut without proper nutrition?
sorry for the bombardment of questions