Is sleeping 10 - 12 hours bad or good

[yazn.mads]

Why do niggas be saying that if U got 10 plus hours of sleep it's bad for you apparently U get brain fog and tired so U should aim for 8 I thought the more sleep you get the better

 

[Rapelord]

Why do niggas be saying that if U got 10 plus hours of sleep it's bad for you apparently U get brain fog and tired so U should aim for 8 I thought the more sleep you get the better

its oversleeping, you are only meant to sleep to the extent your body requires which typically should not exceed 10 hours