Is softmaxxing cope?

[RarePixel]

If it isn't, what are like methods that actually bring about change

 

[idontcarewhatever]

health indicators

 

[Qeiea]

Hardmaxxing is never the first route

 

[sirmimbing]

No lol, there's lifestyle sub fives and genetic sub fives. Most people are HEAVILY limited by ther current lifestyle - unideal hair health and cut for their face/pheno, non-perfect skin, non-perfect facial hair/eyebrows, unideal style, high bodyfat, yellow teeth, bad physique etc etc.

Unless you're genuinely recessed AF you could make a lot of progress by just fixing and optimizing these things, and almost NOBODY on here has actually optimized them. They get to a decent bodyfat, have some random haircut and then say it's over.