is starvemaxxing ideal for losing weight?

[burzumlover]

planning on going a month with just water no food

 

[avgsub5human]

no, and you wont be able to do it you will turn into a skeleton with 0 muscle, 0 energy 0 hormones 0 everything

just do a cut its truly not this hard

 

[sample]

eat a little food if u just go straight no food ur gonna die nigga

 

[Vrowding]

just hop on reta nigga

 

[1beaker1]

Eat less but eat the right food, and don’t forget zone 2 cardio

 

[YuuJo]

planning on going a month with just water no food

talkin bout som no food without doing any fucking research

 

[for3vrchad]

planning on going a month with just water no food

Here's some advice from a fairly experienced faster. Firstly, it's not "starvemaxxing" lmao its just fasting. You wouldn't be able to successfully fast for a month off the bat, and if you did you would need to slowly re-feed which is its own thread. Start off with intermittent fasting like 16:8, then eventually OMAD (one meal a day.) You can then work up to rolling 48s, then rolling 72s aka eating one meal every 48 hours and so forth. I wouldn't recommend fasting for more than a week at a time. I have seen experienced fasters do it up to a month though.

 

[hatе]