Is starvemaxxing optimal at 15?

[WTFMangz]

Im going to start fasting for atleast 7 days while my parents are gone, to try to lose body fat and have a leaner face and look overall. Im 15, 5,6 and 155 lbs and would like to drop 7-10 lbs. Im concerned with losing muscle as I’ve been active in the gym for over a year now.

 

[prem g]

It wouldn’t exactly be optimal for a person who gyms in regards to energy levels and you’re probably going to need it
However I would advise focusing on water retention and fasting ten hours before sleeping while including a lean healthy diet and facial stretches/yoga every morning and night

 

[redmaxx]

Yes. Make yourself vomit after every meal

 

[IanIachimoe2491]

It wouldn’t exactly be optimal for a person who gyms in regards to energy levels and you’re probably going to need it
However I would advise focusing on water retention and fasting ten hours before sleeping while including a lean healthy diet and facial stretches/yoga every morning and night

would also heavily stunt your growth

 

[Gaygymmaxx]

Yes. Make yourself vomit after every meal

Knew a jit who did that after eating sweets

He wasn't even lean but he was crazy mf in hs, another nigga that died of drugs

All my niggas dropping like flies

 

[redmaxx]

Knew a jit who did that after eating sweets

He wasn't even lean but he was crazy mf in hs, another nigga that died of drugs

All my niggas dropping like flies

Calories in, calories out. This guy knew his weight loss

 

[SeiGun]

7 day is a bit hard if you never done it, suggest just do 3 day fast +1 day eat +3 day fast
should be no problem if you dont do it long term, growth will stunt if you do it constantly
tbh, losing muscle is a cope, you wont, even if you losing it, muscle memory will speed up your gain when you going back normal

 

[Gaygymmaxx]

Calories in, calories out. This guy knew his weight loss

He was a bloated mf back then

He had a hot Spanish girlfriend tho I was mirin but I was so ugly I wasn't even jealous at all, like being jealous of Ronaldo, he's too out of my league to bother with a comparison

This mindset with women is probably what kept me sane despite my looks, I just shut it out early.

 

[redmaxx]

He was a bloated mf back then

He had a hot Spanish girlfriend tho I was mirin but I was so ugly I wasn't even jealous at all, like being jealous of Ronaldo, he's too out of my league to bother with a comparison

This mindset with women is probably what kept me sane despite my looks, I just shut it out early.

A child's first experience with a Chadlike figure will have long-term effects. Yet the Chadlike figure is dead, and you are still alive. Who won?

 

[bradpittshairline]

Knew a jit who did that after eating sweets

He wasn't even lean but he was crazy mf in hs, another nigga that died of drugs

All my niggas dropping like flies

It’s eating disorder

 

[Deleted member 27836]

it can work!

would also heavily stunt your growth

no I won't. You got any proof that ONE WEEK OF FASTING stunts growth?

 

[odux]

yeah bro! starve!

 

[Wasianchink]

I have a post on this absolutely not you will stunt your growth

 

[macedonpsycho]

not worth it, as much as i’d like to get lean as well (i’m also 15), i don’t want to stunt my growth or fuck up my hormones. guess i’ll just have to wait till i’m older (18-20) or i’ll start sarms.