is starving bad as they say?

[Ultimatesubhuman]

i really want to lose weight but i dont want to wait months just to lose a few kilos. does starving actually come with big health issues or is it actually exagerated

 

[cuha.]

i really want to lose weight but i dont want to wait months just to lose a few kilos. does starving actually come with big health issues or is it actually exagerated

just do an aggressive cut, u'll lose weight pretty quickly. Starve if u wanna lose muscles and feel like shit

 

[blesso]

It depends on your age. Though, mind you, it’s always terrible. But if you a teen, it’s critical

 

[Tneedtoimprove]

i really want to lose weight but i dont want to wait months just to lose a few kilos. does starving actually come with big health issues or is it actually exagerated

My face was a fucking bowling ball when I was starving, it was so bloated and fat. Just eat carnivore diet and supplement stuff, thats 100x better.

 

[enzyme]

This really depends, as @Tneedtoimprove said its sometimes heavy bloating and so on because your body goes into survival mode making you extremely lazy and forcing you to sit around if it doesn't know hunting (which it probably doesn't and just expects food to come to itself) and you'll lose about all muscle and fat but yeah. Wouldn't advise it because if you reached your weight you will look like trash and probably not have the discipline to not just feed yourself full again

 

[mirinbrahs1]

Starving is not that popular as calorie deficit because after you starve you will not only loss fat you will lose muscle and the main side effect is you will gain back the weight pretty quickly the only thing you can do to speed up the process of losing weight is spam cardio

 

[mavrevv]

i really want to lose weight but i dont want to wait months just to lose a few kilos. does starving actually come with big health issues or is it actually exagerated

Tf you wanna starve for be realistic and go to the gym gain muscle mass lose weight and lots of lots of cardio

 

[Doomedsinceday1]

i really want to lose weight but i dont want to wait months just to lose a few kilos. does starving actually come with big health issues or is it actually exagerated

The severity of it's awfulness depends on your age. Starving sucks, it's always the worst option. "I don't want to wait months" then you don't want the physique. Nothing good can be rushed.