Is starvmaxxing worth it?

[wiesokopfnicker]

Im trying to lose some weight and body fat do you think starvmaxxing is worth it? im 185cm and 72kg

 

[CrackyLolra]

Im trying to lose some weight and body fat do you think starvmaxxing is worth it?

No

 

[Pharmascension]

if you are lower bf and wanna get super peeled you kinda have to, if you are fat you could lose weight just by skipping breakfast

 

[Sceptical]

only if you're somewhat fat
otherwise stick to the traditional way of fat loss

 

[Puregorillagenetics]

Im trying to lose some weight and body fat do you think starvmaxxing is worth it? im 185cm and 72kg

72 kg? You gotta be really fucking skinny fat bro. Obviously you gotta do it

 

[wiesokopfnicker]

72 kg? You gotta be really fucking skinny fat bro. Obviously you gotta do it

yeah bro im trying to fix that i was 95kg 2 years ago and really unhappy do you have so tips?

 

[Puregorillagenetics]

yeah bro im trying to fix that i was 95kg 2 years ago and really unhappy do you have so tips?

I'm kinda in the opposite situation 185-186 cm but like 68-69 kg trying to gain about 7-8 kg of lean muscle already low body fat. Honestly just gymcelling and eat like 400 kcal deficit per day (lots of protein ofc) is the ideal thing for you

 

[wiesokopfnicker]

thanks bro do you use a app for the kcal?

 

[Puregorillagenetics]

thanks bro do you use a app for the kcal?

Nah never used an app to count calories but you could if you wanna be as accurate as possible ofc, not strictly necessary tho you probably have a decent idea of your maintenance (around 2.4k maybe?). As someone mentioned above you could just skip or have a much smaller breakfast or avoid any snacks later in the day if you usually have that, probably the easiest way

 

[wiesokopfnicker]

thanks bro but i usually only eat dinners

 

[karmacitathugmaxx]

Never