Is steak bad to lose fat?

[jeremyy]

Because shit says that red meat is high in sodium and fats and it can blaot you stuff like that. Thought it was supposed to be healthy, but I guess it's only like that when it's raw.

 

[jeremyy]

Because shit says that red meat is high in sodium and fats and it can blaot you stuff like that. Thought it was supposed to be healthy, but I guess it's only like that when it's raw.

Bump, why does no one answer, this is serious

 

[Deleted member 140899]

For fat loss just burn more calorie than you eat stop making it complex Benchoot

 

[jeremyy]

For fat loss just burn more calorie than you eat stop making it complex Benchoot

I don't do cardio. Calorie deficit, yes.