Is stretching even worth it

[Deleted member 26642]

I've been stretching for longevity and performance but I think it might just be cope

 

[Narcissus🥀]

 

[wsada]

Apparently static stretching is bad and u should do dynamic stretching!

 

[Copeful]

Apparently static stretching is bad and u should do dynamic stretching!

no statis stretching is good post workout for cooldown and preventing injuries
dynamic is good for warming up

 

[anthony111553]

prob not, i'd go other routes.

 

[apocalypse]

Thought this would be about dick stretching
Over

 

[Bojack]

If you want to be a great athlete then yes. But, if you just want to build muscle and look good, then save your energy and just pump weights.

 

[flippasav]

Yeah if you want to be a fag like Hamza

 

[Deleted member 26642]

If you want to be a great athlete then yes. But, if you just want to build muscle and look good, then save your energy and just pump weights.

My aesthetic gymmaxxing motivation is dead I just want to be healthy now

 

[thereallegend]

Paper states that yes stretching may be a way to grow taller | Natural Height Growth

 

[janitormaxxing]

My aesthetic gymmaxxing motivation is dead I just want to be healthy now

what happened buddy

 

[Deleted member 26642]

what happened buddy

Too much work for my lazycel ass. I still lift but don't track eating and do 20 minute workouts 4 times per week

 

[janitormaxxing]

Too much work for my lazycel ass. I still lift but don't track eating and do 20 minute workouts 4 times per week

4 times per week is enough if you are natty, but over if you dont enjoy it, find some sport you enjoy

 

[Deleted member 26642]

4 times per week is enough if you are natty, but over if you dont enjoy it, find some sport you enjoy

I enjoy it in the volume I do which is 6 sets per workout jfl