Is Sugar good for growth?

[Napoleon1800]

Should you be consuming sugar when growing? I read somewhere that sugar is actually pretty important when you are growing, from 11-20, but idk if that's true or not since sugar has a very bad rep.

 

[ArdaxHG]

Yes, but u gotta have it from healthy sources. Fruit, homemade icecream, etx

 

[kaspersky]

sugar increases your insulin.
insulin is the most anabolic hormone there is.

yes, you grow of course, but you can also develop diabetes and related issues

 

[roping3264]

dont take any advice from this forum

 

[thereallegend]

no, it spikes your insulin and insulin lowers growth hormone

 

[Napoleon1800]

dont take any advice from this forum

Whats the point of this forum then

 

[Napoleon1800]

sugar increases your insulin.
insulin is the most anabolic hormone there is.

yes, you grow of course, but you can also develop diabetes and related issues

no, it spikes your insulin and insulin lowers growth hormone

?

 

[Methhead]

Should you be consuming sugar when growing? I read somewhere that sugar is actually pretty important when you are growing, from 11-20, but idk if that's true or not since sugar has a very bad rep.

fucking jew

 

[Bitchwhipper2]

Protein is what makes you grow boyo

 

[Napoleon1800]

Protein is what makes you grow boyo

Just when I got excited to binge eat on cookies and cakes

 

[kaspersky]

?

that guy is talking about IGF-1, not GH
GH stimulates the production of IGF-1, insulin inhibits it

you won't grow your muscles with GH despite its name (if not VERY VERY little), you will with insulin

 

[Napoleon1800]

that guy is talking about IGF-1, not GH
GH stimulates the production of IGF-1, insulin inhibits it

you won't grow your muscles with GH despite its name (if not VERY VERY little), you will with insulin

When I say growth I don't mean muscles. I mean bones, height etc