Is swimmaxxing legit

[Deleted member 19442]

Yes I know big framed people are better at swimming hence the correlation genetics etc.

But has anybody experienced an increase in bideltoid width from regular swimming?

@ihatereddit Is this legit??? Did you do this to framemaxx?

 

[ascension!]

It actually widens your back and you also get better bone projection.

 

[Deleted member 19442]

It actually widens your back and you also get better bone projection.

How often and how long is necessary for frame gains?

 

[ihatereddit]

Yes I know big framed people are better at swimming hence the correlation genetics etc.

But has anybody experienced an increase in bideltoid width from regular swimming?

@ihatereddit Is this legit??? Did you do this to framemaxx?

No I'm not swimmaxxing but I did swim a lot when I was like 6-8

 

[Deleted member 23865]

I swimmed usually in my late childhood / early teens and I'm a framecel. genetics are everything

 

[noprogressno]

Its legit if you do it regularly before puberty and during puberty

 

[ascension!]

How often and how long is necessary for frame gains?

I'd say at least 1-2 years.

Its legit if you do it regularly before puberty and during puberty

Hey, you sound familiar to me, aren't you the guy who has a friend who frame maxxed with Swim maxxing at puberty?

 

[noprogressno]

I'd say at least 1-2 years.


Hey, you sound familiar to me, aren't you the guy who has a friend who frame maxxed with Swim maxxing at puberty?

Yeah unfortunately...