
NoBody.
1:3 rep ratio
- Joined
- Feb 23, 2025
- Posts
- 148
- Reputation
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I've seen many articles that say weightlifting leads to a growth stunt, but there is a very minimal study and evidence supporting it. does weightlifting increase test too? my facial bone structure is not the best ( not the worst either ). I've gotten advice from people to take vitamin K2-D3 and calcium supplements to maximize bone cell production. Please give any other suggestions regarding this topic. Thank you.