Is taking vitamins a waste of time?

[xiaopang32]

I mean stuff like the vitamins that have multiple in one.
Either way, what’s a good vitamin stack that’s affordable for a 15yo?

 

[Ch1gga]

I mean stuff like the vitamins that have multiple in one.
Either way, what’s a good vitamin stack that’s affordable for a 15yo?

They're toxic. This is a very common phenomenon that confuses these mainstream retards in nutrition/health. Supplements do not have the same outcomes as getting these nutrients from food.

 

[Gobnull]

They're toxic.

Tiktok knowledge

 

[lurker14]

get them from food

 

[lurker14]

Tiktok knowledge

shut up faggot you're the "trust the soyence" one here if you disagree

 

[hye732]

for looksmaxxing yea. but theyre good for general health. i use Nutravita which i got off amazon its 180 tablets for £19

 

[ChudLarper_67]

i get my vitamins from the earth by eating the little vitamin soil balls inside my neighbors plants

 

[Ch1gga]

Tiktok knowledge

How is this TikTok knowledge?

 

[sub5philtrumcel]

You prob won’t ascend taking vitamins but there’s no downside to taking vitamins and minerals you’re deficient in for general health. Multivitamins are shit tho. If you want a good stack: vitamin d3 + k2, zinc + copper, magnesium glycinate, creatine, vitamin c, fish oil/omega 3’s. These won’t change you drastically but nothing wrong with improving your health

 

[Gobnull]

shut up faggot you're the "trust the soyence" one here if you disagree

Why are vitamins toxic? Goatis said so?

 

[Gobnull]

How is this TikTok knowledge?

Some of the carnivore kids were saying it there

 

[Ch1gga]

Some of the carnivore kids were saying it there

I'm not a carnivore kid. Most of what I seen on TikTok promotes pharmaceuticals & supplements.

 

[Gobnull]

I'm not a carnivore kid

You've got the same iq as them

 

[Ch1gga]

You've got the same iq as them

Keep drinking that fluoride & eating those seeds.

 

[hye732]

Supplements do not have the same outcomes as getting these nutrients from food.

ik g. but i have a shit diet so i take vitamins so its slightly less shit

 

[lurker14]

Goatis said so?

I've always been against synthetics, it's always best to get it straight from the source and just improve your diet if you're struggling with malnutrition. Goatis says so because it's logic, he's a better thinker than you clearly

 

[lurker14]

You've got the same iq as them

lurk more or go back to reddit

 

[hye732]

it's always best to get it straight from the source and just improve your diet if you're struggling with malnutrition.

yes, youre right obv. but the reality is some ppl have a shit diet and vitamins are better than nothing for general health

 

[ADEVARATU SEF]

much better to get vitamins from food as the vitamins from food are absorbed at a much higher percentage rather than from supplements

 

[Gobnull]

Goatis says so because it's logic, he's a better thinker than you clearly

Things like vitamin D is not in food or at least not enough, u can't see the sun in days here. U can't think for yourself.
Having a diet that consists everything needs money for it, some may not have it.

 

[MouthBreathingElite]

They're toxic. This is a very common phenomenon that confuses these mainstream retards in nutrition/health. Supplements do not have the same outcomes as getting these nutrients from food.

Is this a shitpost or are there actual studies backing this

 

[MouthBreathingElite]

OP supplements are a must if youre broke or just eat slop

 

[Ch1gga]

actual studies backing this

There are plenty dude. Okay, sure, they don't go as far as to say they are straight up toxic & straight-up ineffective, but at some point you have to put two & two together. To be fair, I would only say Vitamins & Minerals themselves are a piece of the puzzle albeit a large one (which is why natural food mogs pharmaceuticals & supplementation).

 

[MouthBreathingElite]

There are plenty dude. Okay, sure, they don't go as far as to say they are straight up toxic & straight-up ineffective, but at some point you have to put two & two together. To be fair, I would only say Vitamins & Minerals themselves are a piece of the puzzle albeit a large one (which is why natural food mogs pharmaceuticals & supplementation).

Obviously natural food mogs that's water but surely supplements are better than nothing