Is the gym legitimate during puberty?

[Deleted member 61496]

Can the gym help a teenager’s development? Whether it's bones, height, whatever, is it legit?

 

[Delons]

NOOO!! it will do the complete opposite
all the building blocks from food will be used for muscle repairs instead of height and bones

What if you eat an excess amount of it tho

 

[TheLooxMaxingKing]

I didn't understand, sorry

(I'm Brazilian and I use Google Translate)

Pm me bro, Now!