
gooner23
Luminary
- Joined
- Sep 2, 2023
- Posts
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I've tried like a bunch of diets to stay lean over the past 3 years and the only one that truly worked was high sugar not high carb specifically but high sugar this dude has a really similar diet to me weighs a bit more than me at but has the same ratio in calories to normal foods as me
i eat like 2-3k calories in donuts and 500-800 calories in a normal meal then cardio