is the only way to decrease waist size, working out?

[Deleted member 6488]

title

 

[AussieCurry]

More or less. Waist training can technically help but you're basically tricking your muscles into being perpetually tensed, rather than actually reducing waist size.

 

[Alibaba69]

mainly it's the hip/waist ratio to shoulder ratio

because u want the v-taper

 

[Deleted member 6488]

mainly it's the hip/waist ratio to shoulder ratio

because u want the v-taper

so...how do i do that

 

[AussieCurry]

Low body fat to reduce subucantenous fat in the waist area and a good amount of muscle mass in the delts, lats and traps.

 

[Alibaba69]

so...how do i do that

look up deltoid, trap and neck workouts, then lose body fat

 

[Deleted member 6488]

Low body fat to reduce subucantenous fat in the waist area and a good amount of muscle mass in the delts, lats and traps.

look up deltoid, trap and neck workouts, then lose body fat

i dont understand how working out the upper shoulder/back region will reduce waist size?

 

[AussieCurry]

It won't but it will give the illusion of a smaller waist and a more masculine frame. That's what you really after isnt it?. Plenty of framlets have small waists but they they dont ooze sex appeal do they?

 

[Deleted member 6488]

It won't but it will give the illusion of a smaller waist and a more masculine frame. That's what you really after isnt it?. Plenty of framlets have small waists but they they dont ooze sex appeal do they?

oh i dont want the illusion of a smaller waist, i straight up want to make my waist smaller

 

[Alibaba69]

oh i dont want the illusion of a smaller waist, i straight up want to make my waist smaller

u also need to lose fat
fat around the waste area is one of the last places fat is lost

 

[AussieCurry]

oh i dont want the illusion of a smaller waist, i straight up want to make my waist smaller

Do both. One complements another.

 

[Deleted member 6488]

Do both. One complements another.

cool. but you only told me how to broaden shoulders to create the illusion. so how can i actually reduce waist size?

 

[AussieCurry]

. Lose body fat.

 

[Ocelot]

Lose fat. Train lats and shoulders for the illusion of a smaller waist. This will make a big difference in its appearance but ideally your waist should be naturally small.

 

[Incoming]

The only way to reduce waist size is by losing body fat. However, having well developed back and delts with unideal waist size > small waist with no muscle or vtaper