Is there 0 ways to lose BF% without a caloric deficit

[cromagnon]

I’m dying from this caloric deficit

 

[hybobu]

bro what

 

[cromagnon]

bro what

See I can’t even make comprehensible questions because I feel like an African villager

 

[clueless.44]

I mean u could just burn more than you eat but thats easier said than done

 

[looks>books]

Exercise more to make it easier, eat healthier foods. The more intense the faster you’ll burn obviously, if it’s too much then go less intense.

Word of advice: just change your diet to better foods, the fat will come off. You don’t want this to be a one time thing, you want it permanent lifestyle, like who you are.

Jesus saves

 

[chinprojectiongod]

I’m dying from this caloric deficit

absolutely, there was a study done where people ate in a 800 surplus and 300g of protein and lost weight in a span of time where they were supposed to gain 12+ lbs. Just eat protein. You won’t even feel hungry trust me bhai.

 

[Outerz14]

See I can’t even make comprehensible questions because I feel like an African villager

Are you retarded

 

[looks>books]

absolutely, there was a study done where people ate in a 800 surplus and 300g of protein and lost weight in a span of time where they were supposed to gain 12+ lbs. Just eat protein. You won’t even feel hungry trust me bhai.

Can u link bhai

 

[Never Get Up]

You can not eat calories. They are units of heat energy.

 

[ey88]

You can not eat calories. They are units of heat energy.

Stfu

 

[Deleted member 46941]

Caloric deficit cannot be escaped

 

[Oxygen]

take Rauwolscine (aka alpha yohimbine), clen, or both

 

[übermog]

HOW ARE YOU NORMIES SO FUCKING RETARDED IN THE HEAD JUST STOP EATING AND YOU WILL LOSE WEIGHT JESUS PLEASE

 

[Rawprimalooks]

absolutely, there was a study done where people ate in a 800 surplus and 300g of protein and lost weight in a span of time where they were supposed to gain 12+ lbs. Just eat protein. You won’t even feel hungry trust me bhai.

Because fat and carbd are energy source and protein more building

 

[Ultimate Subhuman™]

NORMIES

 

[übermog]

View attachment 3090249

just asking to make sure bc i never read instructions on how to do it, i am able to THINK with my brain and therefor come up with how this is measured, ideal is prolly width is half of length

 

[übermog]

View attachment 3090249

MY RATIO IS 2,2 I MOG YOU TO ETERNITY AND BACK

 

[KaisenMaxxer]

absolutely, there was a study done where people ate in a 800 surplus and 300g of protein and lost weight in a span of time where they were supposed to gain 12+ lbs. Just eat protein. You won’t even feel hungry trust me bhai.

Link pls bc your just trolling

 

[übermog]

Link pls bc your just trolling

ehheheheheheheheehehehehhehehehehehe im not even lying ong this is such a confidence boost and im a teen itll only get better

 

[cromagnon]

ehheheheheheheheehehehehhehehehehehe im not even lying ong this is such a confidence boost and im a teen itll only get better

Stop being narcy you ogre skulled fuck

 

[übermog]

Stop being narcy you ogre skulled fuck

heehehehehehehehehehehehehehehehehehehehehehehehehehehehehheheheehehehehehehehehehehheehheeheh

 

[cromagnon]

heehehehehehehehehehehehehehehehehehehehehehehehehehehehehheheheehehehehehehehehehehheehheeheh

2.2 fwhr is TOO much. You need to be a tall skulled mogger

 

[KaisenMaxxer]

ehheheheheheheheehehehehhehehehehehe im not even lying ong this is such a confidence boost and im a teen itll only get better

confidence boost on imagining a study

 

[übermog]

2.2 fwhr is TOO much. You need to be a tall skulled mogger

cope i look very "soft" in a good way despite my BONEZ

 

[cromagnon]

cope i look very "soft" in a good way despite my BONEZ

COPE

 

[übermog]

confidence boost on imagining a study

whats ur fwhr?

 

[cromagnon]

COPE

TALL SKULLED ARISTOCRACY MOGS

 

[übermog]

COPE

whats ur ratio

 

[cromagnon]

whats ur ratio

HAVENT EVEN MEASURED IT AND I DONT CARE

BEVAUSE TALL SKULL HIGH CLASS ARISTOCRACY MOGS

 

[übermog]

HAVENT EVEN MEASURED IT AND I DONT CARE

BEVAUSE TALL SKULL HIGH CLASS ARISTOCRACY MOGS

tf u mean tall skull go measure it retard aristocrats have 2,2 ratios also thats what makes them atractive

 

[KaisenMaxxer]

whats ur fwhr?

idk, only faggots measures ratio
I don't even know what is good but I probably have smth around 1.8 ~ 1.9

 

[cromagnon]

tf u mean tall skull go measure it retard aristocrats have 2,2 ratios also thats what makes them atractive

no ogre ah nigfa

 

[übermog]

no ogre ah nigfa

nigger you know you are coping, high fwhr means high test warrior can protect and provide strong nigger coper

 

[übermog]

idk, only faggots measures ratio
I don't even know what is good but I probably have smth around 1.8 ~ 1.9

measure it retard

 

[cromagnon]

nigger you know you are coping, high fwhr means high test warrior can protect and provide strong nigger coper

cope poor fag I am aristocracy tall skilled mogger

 

[übermog]

cope poor fag I am aristocracy tall skilled mogger

race?

 

[cromagnon]

race?

White

 

[KaisenMaxxer]

measure it retard

I will if you link the study

 

[übermog]

I will if you link the study

what study nigger

 

[übermog]

White

white isnt a race you fucking nigger

 

[cromagnon]

white isnt a race you fucking nigger

Ok retard I’m Celtic specifically

 

[KaisenMaxxer]

what study nigger

Bitch you were not even the one I was talking to in the first place get out my face

 

[übermog]

Ok retard I’m Celtic specifically

fhwr?

 

[übermog]

Bitch you were not even the one I was talking to in the first place get out my face

then why quote me dumb retard negro

 

[mnbvcxz]

I’m dying from this caloric deficit

Prolly bc ur eating shit foods that quickly fill up the calories u allow urself, eat high protein low cal foods

I made the same mistake 3 yrs ago and my cut went to shit

 

[cromagnon]

fhwr?

I haven’t MEASURED

 

[uhpnext]

I’m dying from this caloric deficit

Starve yourself

 

[prettyboymaxxing]

I’m dying from this caloric deficit

Same bro sameee

 

[übermog]

I haven’t MEASURED

M E A S U R E I T Y O U D U M B M O N K E Y

 

[KaisenMaxxer]

then why quote me dumb retard negro

I didn't quote you until you quoted me