is there a botb thread on bonesmashing?

[Perfectiοn]

if there is such a thread that goes deep into bonesmashing and how to see real results from it can somebody link it in this thread or tag me in it?

i dont feel like looking for it myself

 

[Perfectiοn]

bumo

 

[Perfectiοn]

never mind niggas ill do it myself

 

[genetically fucked]

retard

 

[Perfectiοn]

retard

how so

 

[genetically fucked]

how so

in what world is a mod going to give a thread on hitting your face with a hammer to damage tissue best of the best

 

[soggra]

Hit areas in blue, be careful on areas of purple, and don’t go near areas of red

Hit very hard 5-10 minutes each bone 1x - 2x a week

 

[Perfectiοn]

in what world is a mod going to give a thread on hitting your face with a hammer to damage tissue best of the best

doesnt have to be botb, just any thread that explains how to do it properly. i just wanna look into it to see if it even works.

 

[soggra]

You can also do heel smashing as well. It made me about 1cm taller after like 6 months of inconsistently doing it which isn’t really a lot but it’s still better than nothing

 

[Perfectiοn]

You can also do heel smashing as well. It made me about 1cm taller after like 6 months of inconsistently doing it which isn’t really a lot but it’s still better than nothing

what area exactly do u hit?

 

[soggra]

what area exactly do u hit?

Bottom of heel

 

[WonkyChin186]

You can also do heel smashing as well. It made me about 1cm taller after like 6 months of inconsistently doing it which isn’t really a lot but it’s still better than nothing

Show heels before and after

 

[soggra]

Show heels before and after

I never took progress photos unfortunately.

 

[WonkyChin186]

I never took progress photos unfortunately.

Never happened

 

[soggra]

Never happened

Of course I heels mashed, I don’t get why you don’t think I do it lol there’s literally a community for it.

Just because I didn’t take progress photos didn’t mean I didn’t do it

 

[WonkyChin186]

Of course I heels mashed, I don’t get why you don’t think I do it lol there’s literally a community for it.

Just because I didn’t take progress photos didn’t mean I didn’t do it

You just grew normally

 

[MagicalWaves]

just more retards continue joining

 

[nussyss]

View attachment 3927363
View attachment 3927364

Hit areas in blue, be careful on areas of purple, and don’t go near areas of red

Hit very hard 5-10 minutes each bone 1x - 2x a week

so u just go light on purple areas? or fully avoid it as well?