Is there a bulking and cutting guide?

[bottleofwater]

I have no idea how to do those

Is there a guide from BOTB or anything

 

[6´3 LTN]

I have no idea how to do those

Is there a guide from BOTB or anything

Nigga eat in a calorie deficit or surplus it’s that simple

 

[bottleofwater]

Nigga eat in a calorie deficit or surplus it’s that simple

Do you have to train more on a bulk or anything

 

[vvd]

I have no idea how to do those

Is there a guide from BOTB or anything

No

 

[ozuhdm]

Do you have to train more on a bulk or anything

no. in cut you have to eat more protein too prevent too much muscle loss