Is there a easy skin routine guide anywhere

shibo

shibo

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I dont have the time or motivation to put on 10000000 products + a face mask + shit

all im doing rn is lotion and washing my face
 
yeah, just clean your face and take showers regularly.

what dermatologists don't want to tell you is that if you get your hormon levels right and balanced, that crap goes away. that's what the whole fixing your diet thing is actually doing.
 
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Retin A 0,05% (I pay 20€ each tube)
Sunscreen (it's super cheap)
Face Detergent (a cheap one like Cerave is good)
Red Light Therapy (you can find cheap ones)
Microneedling twice per month (use the derminator and do it yourself, it cost around 200€)

If you're a richcel you can do fully ablative non fractional CO2 laser resurfacing 2-3 times per year to bombard your skin with collagen but it costs 2000€ (or more) each session. If you aren't rich skip it
 
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Less is more


Your skin has natural skin healing abilities if u get enough sleep
 
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